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Offerings

Specializing in yoga for body alignment, breath, balance, injury recovery, chronic pain, cancer survivors, anxiety, depression, grief, and major life transitions.

Private Sessions

Personalized yoga practices for your individual needs, especially for those recovering from recent injury or surgery. Private sessions are available at the studio or from the comfort of your own home. Times and days available on request.

Upcoming 2025 Classes

Each course is 12 weeks for $240. All classes are 75 minutes.

Yoga Mechanics
monday - 5:30 pm

A beginning level men's class designed specifically for those new to yoga.

Candles

Chakras Class
thursday - 8:30 am

Intermediate level yoga flow, strength, balance, and breath work

Yoga Foundations
tuesday - tbd

Gentle Yoga flow, breathing exercises, balance practice and relaxation. Perfect for beginners!

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Yoga Care Personalized Class
thursday - flexible times

Personalized Class sessions for those recovering from recent injury, surgery or treatments for cancer. Time slots throughout the day and evening

Midweek Mindfulness
wednesday 6:00 pm

Gentle practices of movement, breathing, mindfulness and encouragement for those

experiencing grief or loneliness

Advanced Yoga Class
friday 7:30 am

Vinyasa, breath work and upper level practices for practitioners with considerable yoga experience

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